What can be Electrolyte Replacement Drinks to recover electrolytes?

 Your body contains many types of electrolytes like calcium, sodium, and potassium that play a major role in healthy body functioning.  You get these minerals from a balanced diet but when you sweat out a lot after heavy physical activity or traveling in hot regions, you feel as if the sun has absorbed all your body energy. These types of conditions require immediate energy booster drinks, you can take Electrolyte Replacement Drinks like milk, watermelon juice, coconut water, etc. 

Moreover, when you are pregnant, you lose electrolytes.  It can be noticed by some indications in your body like white fingertips, fast heartbeats, and skin that takes longer than usual to return to normal shape due to less elasticity.  So, it is a must to have them in our body as they regulate our muscle and nerve function, pH of the blood and help keep blood pressure in control. You can try some nutritive homemade electrolyte drinks as Electrolyte Replacement if you don’t have enough time to search for a good electrolyte drink in the market. 

There are some of the Best Electrolyte Replacements discussed below that can be prepared easily by you at home with easily available ingredients:

Salts:

Salts help maintain body charge and cell voltage. It contains a sufficient amount of electrolytes like sodium, potassium, calcium, and magnesium needed by the body. Salt is considered mainly active ingredients in all electrolyte drinks. Sodium chloride is present in all the salts but some of them also contain potassium iodide that improves the taste of your drink. The ingredient that you lose the most during sweating is sodium. To bring back the electrolytes in your body, mix a pinch of salt with water and drink it. You can also take some chocolate milk to recover the electrolytes. 

Citrus Fruits:

Citrus fruits have plenty of vitamin C and lemon is considered the best citrus fruit and can act as electrolytes. Other than that, oranges, lime, and grapefruit also replenish the loss of electrolytes. These fruits also contain plenty of minerals like calcium and potassium. You can consume these fruits in raw form or can make juice of them to recover lost electrolytes. 

 

Sugar-Water-Salt  solution:

Most of you consume this during summers. It is known as a basic homemade electrolyte drink for rehydration. It can be easily made with simple ingredients like sugar, water, and salt. You may use honey instead of sugar to enhance the taste. In addition, you can also add mashed mango to it to provide a soothing flavor of the fruit. 

Coconut Water:

Coconut water consists of a similar quantity of electrolytes as your body has. So, it can be a good option for Electrolyte Replacement Drink as it is refreshing and delicious and contains high levels of potassium content and other important minerals. As there is no added sugar so it is fat-free and a natural way to recover the lost minerals. 

You can also take watermelon juice as it helps relieve muscle pain produced by a tough workout. 

If you don’t have enough time and want instant effective results you can try electrolyte powder or drinks easily available in the market after consulting your doctor. 

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