What Must Be Supplied To The Body To Replenish Electrolytes?

 Dehydration  is one of the major causes of death among children. Mainly cholera and diarrhea are the two common diseases that lead to dehydration. Other than that hyperthermia, gastroenteritis, hyponatremia, and yellow fever are other causes of dehydration. The condition requires the treatments like Electrolytes Drink  solutions, liquid glucose, water, and other ingredients.  

The range of dehydration may be from mild to severe, in which you can lose an excessive amount of water from your body. A dehydrated person feels dizziness, tiredness as if he/she has no energy in his/her body. It becomes essential to recover the loss of fluids, for doing it you can take ORS Drink to replenish electrolytes. Other than that, you can also take liquid glucose, carrot juice, and other ingredients to fully fill the required minerals. 

Let’s take a look at what minerals are essential to recovering from dehydration:

Supply Sodium and Chloride:

During dehydration, you lose electrolytes that become a concerning issue. You will have to replenish this loss through the external supply that can be completed by taking Recover ORS.  For overcoming the issue of dehydration, you can take the solution containing sodium and chloride that are designed to rehydrate your body. These salts are helpful in recovering the body fluids so that they are not lost extensively. ORS Powder (oral rehydration solutions) is the most reliable and easiest used source of these electrolytes.

Glucose and Fructose:

It is mandatory to deliver sugar to the body in dehydrated patients with sufficient measures.

Excess sugar quantity can worsen the symptoms of diseases like diarrhea, making recovery difficult for the patients. Liquid Glucose is a well-known flavoring agent that can be found in a variety of food preparations and is considered one of the best sources of sugars in dehydration. The main role of sugars is to help the patients regain the energy that is lost due to continuous loss of water and minerals. These substances also help the electrolytes in recovering the body fluids.

Zinc and Potassium:

The two important minerals that can help patients suffering from dehydration are zinc and potassium. Zinc supplements are beneficial to manage dehydration in children as the mineral can diminish the duration and seriousness of dehydration. Apart from ORS Powder, the mineral can also be obtained in the form of tablets manufactured for dehydration patients. Potassium is useful in maintaining the proper functioning of muscles and nerves during dehydration.

Other Things to Consume:

In addition to liquid glucose and electrolyte sources, the patients should be given vegetable soups with a sufficient quantity of salt. Rice water, chicken soup, and yogurt are other recommended solutions. Most importantly, the patient must consume the recommended amount of water obtained from a clean source or boiled and cooled.

Things to Avoid:

Some people think that beverages like soft drinks are good means of sugars to replenish minerals in the body. However, these beverages are hypertonic in nature and can cause extreme loss of water from the body. Soft drinks and fruit drinks with added sweeteners should be avoided as they can deliver excess amounts of sugar to the body. 

You can get the readymade ORS and liquid glucose from online suppliers.  

As dehydration is a general problem among people of all age groups, you should maintain a good supply of these solutions at your home.